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This is why you should pay attention to equinus
A recent AO comment got me thinking, and that is always a dangerous thing. (Found in comments section Calf Stretching: Its the AO Way or the Highway , Kapil, 2022/03/10 at 9:30 pm) Kapil writes, " Hello AO, I started running/skipping lately and I overdid it which caused plantar fasciitis to both my feet and my feet soles hurt when I stand Or walk…please suggest what should I do? Also can I keep doing my workouts – jogging, skipping, weight training? Thank you. Sorry don’t be
AngryOrthopod
Mar 15, 2022


Do Something Different. Do Something That Works.
Some questions and answers just beg to reach out! "Hello, I’ve been struggling with [plantar fasciitis] in both feet for at least 6...
AngryOrthopod
Jul 26, 2018


Albert Pujols, Looking in All the Wrong Places
Al, Al, Al…it is time to stop listening to your trainers, your team doc, and aunt Bessie and do the right thing. Here is a call to action to everyone in AngryLand. Somebody please get the word to Big Al and many more big leaguers who have plantar fasciitis, that calf stretching every day is the answer. Pujols was on the IR for plantar fasciitis last season, and I am certain stretching was not part of his solution. Okay, maybe he did just a little bit, which is tantamount to n
AngryOrthopod
Sep 22, 2015


Hammer Toe and Your Pain
I received a question on Twitter that I've heard before: Question: "Once the 2nd toe has 'crossed over,' can the stretches help to avoid...
AngryOrthopod
Jul 29, 2015


Plantar plate repairs and the pre-dislocation syndrome: what the f$@% (Part 2)
If you have been reading my crap, I mean information on second MTP synovitis you already have a good idea where I am going with this. I...
AngryOrthopod
Jul 28, 2015


Plantar plate repairs & the pre-dislocation syndrome: what the f$@% (Part 1)
God bless the Beverly Hillbillies. Doubtlessly one of the best scenes depicting their countryfied ignorance was when the doorbell would...
AngryOrthopod
Jun 25, 2015


Why I Don't Promote Plantar Fascia Stretching- (Part 2)
Click here to see what we discussed in Part 1 . The science backing plantar fascial stretching (PFS) is not convincing to say the least....
AngryOrthopod
Apr 28, 2015


Why I Don’t Promote Plantar Fascial Stretching (Part 1)
Plantar fascial stretching for plantar fasciitis is the rage, but it’s not effective. Here is why! (Part 1 of 2) Plantar fascial...
AngryOrthopod
Apr 22, 2015


The 56 Year Old Female
A couple of years ago in our clinic, a rotating 29-year-old female orthopaedic resident started to present a new patient to me out in the...
AngryOrthopod
Feb 23, 2015


